Weigh In record (no journal entry) for 10 July 2012
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
2949 kcal
|
Fat: 65.13g | Prot: 139.58g | Carb: 216.25g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Sugar Free Energy Drink, Builders Bar (Chocolate). Lunch: Simple Favorite Angel Hair Pomodoro, Avocados. Dinner: Baby Brussels Sprouts & Butter Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Moon Beer, The Original Worcestershire Sauce, Onions, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab, Blue Moon Beer, 90 Minute IPA. more...
|
|
3039 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 35 minutes, Sitting - 6 hours and 25 minutes, Driving - 30 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|