Weigh In record (no journal entry) for 05 May 2018
|
198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
2075 kcal
|
Fat: 52.70g | Prot: 100.40g | Carb: 281.27g.
Breakfast: Flaxseed Seeds, Lift Lemon Tea, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Brooklea Splutpots Greek Style Yoghurt, Blackberries, Raspberries, Tesco Strawberries, Aldi Norpak Lighter, Pork Loin (Tenderloin, Lean Only), White Bread, Blueberries, Tomatoes. Dinner: Brooklea Splutpots Greek Style Yoghurt, Schwartz Chicken Fajitas Recipe Mix, Discovery Salsa, Sweet Red Peppers , Mushrooms , Onions , Chicken Breast, Morrisons Tortilla Wraps. Snacks/Other: Count Down Apple & Raisin Crispy Fruit Slices. more...
|
|
2500 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|