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Bingung mau makan apa, yang bisa turun kan asam urat
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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904 kcal
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Fat: 41.20g | Prot: 39.66g | Carb: 104.82g.
Breakfast: Quaker Instant Oatmeal, Alpukat. Lunch: Selada Kol, Tempe, Terung, Nasi Merah. Dinner: Ikan, Putih Telur Matang, Paprika Hijau, Nasi Merah. Snacks/Other: Putih Telur Matang, Jeruk. more...
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losing 7.7 lb a week
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