Ashuri88's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

237.0 lb Lost so far: 8.5 lb. Still to go: 77.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 April 2018:

584 kcal

Fat: 10.49g | Prot: 73.07g | Carb: 50.16g. Breakfast: Vega Organic Protein & Greens Creamy Vanilla. Lunch: Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Sweet Potato, Vega Organic Protein & Greens Creamy Vanilla. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Ashuri88's Journal, 12 April 2018

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