Weigh In record (no journal entry) for 12 April 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2355 kcal
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Fat: 47.97g | Prot: 91.31g | Carb: 267.26g.
Breakfast: エスビー なっとくのハヤシ, ご飯. Lunch: MaxValu 俵おにぎり弁当. Dinner: 日本酒, アサヒビール アサヒオフ, 刺身, にぎり寿司, イオン 味わい握り寿司. more...
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losing 9.3 lb a week
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