Weigh In record (no journal entry) for 12 April 2018
|
236.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1475 kcal
|
Fat: 112.99g | Prot: 89.69g | Carb: 27.97g.
Breakfast: Old El Paso Salsa, Lucerne Butter, Tea (Brewed), Egg, Whipping Cream. Lunch: Parmesan Cheese (Grated), Great Value Romaine Lettuce, Caesar Salad Dressing, Roast Beef. Dinner: Flatout Protein Up Carb Down Wrap, No Name Cheddar Cheese, Great Value Pizza Mozzarella Shredded Cheese, Mushrooms, Primo Pizza Sauce, Green Olives, Red Sweet Pepper. Snacks/Other: Scotsburn Coffee Cream (18% Fat), Tea (Brewed), Celery, A&W Restaurant Diet A&w Root Beer, Philadelphia Dill Pickle Dip. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbaygirl's weight history
|