Weigh In record (no journal entry) for 12 April 2018
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164.7 lb
Lost so far: 69.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1293 kcal
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Fat: 50.25g | Prot: 65.25g | Carb: 166.75g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Starbucks Cheese & Fruit Protein Box. Dinner: Del Taco Chicken Street Taco. Snacks/Other: Pepsi Pepsi (Can), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti). more...
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losing 9.8 lb a week
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