Weigh In record (no journal entry) for 01 July 2012
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160.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1118 kcal
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Fat: 26.75g | Prot: 47.73g | Carb: 174.26g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Macaroni, Whipped Salad Dressing, Saltine Crackers, 1% Fat Milk, Triple Lemon Frozen Yogurt. Dinner: Ice Cream, Beef Tip Round (Trimmed to 0" Fat), Yellow Sweet Corn , Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Light Fat Free Yogurt. more...
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2223 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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