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PbSULAK
Journal
11 Apr 18
PbSULAK's Journal, 11 April 2018
PbSULAK's Profile
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Weigh In record (no journal entry) for 11 April 2018
369.0 lb
Lost so far:
86.6 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 April 2018:
1310 kcal
Fat: 80.54g | Prot: 124.14g | Carb: 14.70g.
Breakfast:
Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata), Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg.
Lunch:
Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut.
more...
4132 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes.
more...
losing 18.2 lb a week
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