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Mwhyte40
Journal
12 Apr 18
Mwhyte40's Journal, 12 April 2018
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Weigh In record (no journal entry) for 12 April 2018
140.7 lb
Lost so far:
69.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
1021 kcal
Fat: 40.73g | Prot: 35.46g | Carb: 132.97g.
Breakfast:
Subway Egg White & Cheese on Flatbread.
Lunch:
Meatless Spinach Lasagna Noodles.
Dinner:
Potatoes (Flesh, with Salt, Boiled) .
Snacks/Other:
Chew-ets Peanut Chews - Original Dark, Chew-ets Peanut Chews - Original Dark.
more...
2010 kcal
Activities & Exercise:
Body Combat - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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