nasty73's Journal, 12 April 2018

190.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 18.66g | Prot: 90.73g | Carb: 156.00g.   Breakfast: Wawa Mixed Fruit (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Basmati Rice, Harvestland Fresh Chicken Breasts. Dinner: Basmati Rice, Alpine Fresh Tender French Beans, Harvestland Fresh Chicken Breasts. Snacks/Other: Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables, Kirkland Signature Solid White Albacore Tuna, Wish-Bone Light Creamy Caesar Dressing, Harvestland Fresh Chicken Breasts, Basmati Rice. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...