Weigh In record (no journal entry) for 12 April 2018
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2018:
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995 kcal
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Fat: 51.70g | Prot: 62.79g | Carb: 77.58g.
Breakfast: McDonald's Breakfast Burrito, Coffee with Cream. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Carrots. Snacks/Other: Fat Bomb, Paleonola Paleonola. more...
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losing 2.8 lb a week
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