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17.2% body fat
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174.8 lb
Lost so far: 17.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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3314 kcal
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Fat: 189.00g | Prot: 249.96g | Carb: 175.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Back to Nature Mini Chocolate Chunk Cookies, Red Bull Red Bull Sugar Free (12 oz), Jack Link's Original Beef Jerky, Klement's Honey Ham Sticks, Trader Joe's Wisconsin Cheddar Cheese Curds, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 4.2 lb a week
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