Weigh In record (no journal entry) for 12 April 2018
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164.4 lb
Lost so far: 35.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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695 kcal
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Fat: 33.50g | Prot: 14.17g | Carb: 84.29g.
Breakfast: Half and Half Cream, Equal Equal, Coffee (Brewed From Grounds). Lunch: Portillo's French Fries (Small), Portillo's Hot Dog. more...
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gaining 16.8 lb a week
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kehoe1962's weight history
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