Weigh In record (no journal entry) for 12 April 2018
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215.8 lb
Lost so far: 6.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1507 kcal
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Fat: 72.02g | Prot: 60.14g | Carb: 155.63g.
Breakfast: Quaker One Minute Oats. Lunch: Hidden Valley Ranch Dressing, President's Choice Marble Cheese, Cucumber (with Peel) , Baby Spinach. Dinner: Fiesta chicken, Cooked Green String Beans (from Fresh), Great Value White Tortillas , Sour Cream, Tostitos Mild Salsa. Snacks/Other: Bick's Baby Dills Garlic, Kraft Extra Creamy Peanut Butter, Dempster's Whole Wheat English Muffin, Activia Lemon Yogurt. more...
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losing 7.0 lb a week
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