Weigh In record (no journal entry) for 01 July 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1921 kcal
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Fat: 70.93g | Prot: 89.84g | Carb: 212.06g.
Breakfast: Bananas (Large), Butter (Salted), Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Pintos 'n Cheese, Grilled Chicken Burrito. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Fish Oil Omega 3, Saltine Crackers. more...
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2317 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, walking, 4.21m, 3.4mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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