Weigh In record (no journal entry) for 12 April 2018
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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952 kcal
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Fat: 51.31g | Prot: 75.85g | Carb: 48.70g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Condi Gelatina Light. Lunch: Espinafre Cozido (de Espinafre Fresco), Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Chá (Infusão), Café Expresso, Philadelphia Philadelphia Light, Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light, Atkins Crispbread, Atkins Crispbread. more...
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gaining 26.2 lb a week
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