Weigh In record (no journal entry) for 12 April 2018
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210.5 lb
Lost so far: 17.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2244 kcal
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Fat: 77.76g | Prot: 118.28g | Carb: 273.48g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Carrefour Guisantes, Plátano, Pechuga de Pavo, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Plátano, Aceite de Oliva Extra Virgen, Pan Integral, Coliflor, Papa Cocida, Pez Espada. Snacks/Other: Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Galleta, Gullón Digestive Avena Choco, Hornimans Manzanilla, Nestlé Bombones Caja Roja, Café con Leche. more...
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losing 1.5 lb a week
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