renner99's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

222.2 lb Lost so far: 12.1 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

2393 kcal

Fat: 112.40g | Prot: 129.42g | Carb: 211.69g. Breakfast: Apostels Jogurti nach Klassisch Griechischer Art, Frikadelle. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Erdinger Alkoholfrei (Flasche). Dinner: Honig, Lidl Griechischer Joghurt. Snacks/Other: Erdinger Alkoholfrei (Flasche), Getrocknete Kürbiskerne. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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renner99's Journal, 12 April 2018

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