Weigh In record (no journal entry) for 01 July 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1797 kcal
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Fat: 63.89g | Prot: 96.76g | Carb: 211.92g.
Breakfast: Bacon, Toasted Multigrain Bread, Steel Cut Oatmeal, Coffee, Cream Substitute (Liquid), Shedd's Spread Light Vegetable Oil. Lunch: Chips, Chicken Salad. Dinner: Butter, Australian Lamb Foreshank (Lean Only, Trimmed to 1/8" Fat), Sour Dough Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Creme Sandwich Cookies, Watermelon, Sweet or Dark Chocolate, Zebra Popcorn, Vanilla Yogurt (Lowfat), Mixed Fruit. more...
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losing 4.9 lb a week
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