PENSK8R's Journal, 01 July 2012

151.0 lb Lost so far: 15.8 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 86.48g | Prot: 114.14g | Carb: 135.93g.   Breakfast: Dark Chocolate Royale Shake . Lunch: lean & mean cheeseburger salad. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Prime Rib, Asparagus, Light Chocolate Soy Milk. Snacks/Other: Dry Roasted Peanuts (Without Salt), 94% Fat Free Microwave Butter Popcorn. more...

1704 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...