Weigh In record (no journal entry) for 01 July 2012
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135.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2230 kcal
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Fat: 112.81g | Prot: 144.91g | Carb: 177.35g.
Breakfast: oatmeal pancakes, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Coffee. Lunch: aged cheddar, reduced fat, Blazing Buffalo Style Oven Roasted Chicken Breast , Caesar Dressing, salad, Jell-O Sugar-Free Gelatin, Creamy Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Swordfish. Snacks/Other: kale smoothie, G2 Lemon-Lime, Spirulina , Pomegranate Juice, Activia Vanilla Yogurt, Sugar Free Chocolate Fudge Pudding Mix, Cool Whip Sugar Free, Mini Luna Bar - White Chocolate Macadamia. more...
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2142 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 10 minutes, T-I - 32 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 3 hours and 45 minutes, Standing - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 9 hours. more...
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gaining 0.5 lb a week
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