|
Sedikit demi sedikit mulai turun setelah beberapa lama tidak turun
|
135.6 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
554 kcal
|
Fat: 31.53g | Prot: 25.95g | Carb: 48.61g.
Lunch: Bawang Putih, Paprika Hijau, Nasi Merah (Butir-Panjang, Dimasak), Ikan. Snacks/Other: Alpukat. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myllacute2's weight history
|