Weigh In record (no journal entry) for 11 April 2018
|
192.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1972 kcal
|
Fat: 60.75g | Prot: 59.71g | Carb: 181.84g.
Breakfast: 塩サバ, マルコメ わかめ, ご飯. Lunch: 永谷園 松茸の味お吸い物, 恵方巻き, いなり寿司, 巻き寿司. Dinner: ウイスキー, いなり寿司, アサヒビール アサヒオフ, 味噌汁, モヤシ炒め, カボチャの煮物, ニラ玉. more...
|
|
455 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|