Weigh In record (no journal entry) for 11 April 2018
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215.4 lb
Lost so far: 24.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1374 kcal
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Fat: 121.57g | Prot: 44.25g | Carb: 32.89g.
Breakfast: Wholesome Sweeteners Organic Stevia, Folgers Classic Roast Medium Coffee, Purity Farms Organic Ghee Clarified Butter. Lunch: Trader Joe's Avocado Halves, Salsa, Celery. Dinner: Bacon (Cured), Cabbage. Snacks/Other: America's Choice Natural Walnuts, Chocolate Peanut Butter Fat Bomb, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Wellsley Farms Pepperjack Cheese, Giant Food Fresh Salsa, Wellsley Farms Pepperjack Cheese, Deli Sliced Ham. more...
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gaining 4.2 lb a week
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 Comments
I feel you sweetie... trying to change things up..Ive been hovering way to long ...just fluckuation my friend have a great Wednesday xoxoxo;)
11 Apr 18 by member: maxie4
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