Weigh In record (no journal entry) for 01 July 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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3188 kcal
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Fat: 138.46g | Prot: 142.46g | Carb: 354.00g.
Breakfast: Yoplait greek Yogurt, sugar, coffee, milk, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, scrambled eggs. Lunch: 2% milk, Chunky Chips Ahoy, McDouble. Dinner: lasagna, Chocolate Sponge Cake with Icing. Snacks/Other: grapes, Peanut Butter Cups . more...
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gaining 0.2 lb a week
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