Weigh In record (no journal entry) for 11 April 2018
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246.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1091 kcal
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Fat: 47.87g | Prot: 109.97g | Carb: 86.40g.
Breakfast: Kirkland Signature Egg Whites, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 11.2 lb a week
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