Weigh In record (no journal entry) for 11 April 2018
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1510 kcal
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Fat: 68.26g | Prot: 52.75g | Carb: 187.61g.
Lunch: NutriSari American Sweet Orange, Seblak. Dinner: Mentimun (dengan Kulit), Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Keripik Singkong, Pepaya, Kue Pukis, Kerupuk Makanan Ringan. more...
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losing 1.1 lb a week
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