Weigh In record (no journal entry) for 11 April 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1080 kcal
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Fat: 53.00g | Prot: 104.00g | Carb: 51.50g.
Lunch: Jennie-O Ground Turkey Breast 99/1. Dinner: Hannaford Asparagus Spears, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 0.1 lb a week
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