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Hallo liebe FS-family,
heute geht es wieder aufwärts aber das Fiti wartet schon und dann geht's ran an den Speck. Habt einen schönen Tag 🌞
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129.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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776 kcal
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Fat: 26.67g | Prot: 49.11g | Carb: 85.03g.
Breakfast: Brunch Paprika Peperoni (20g), Scheibletten, Gekochtes Ei, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Redlefsen Sülzkotelett, Golden Toast Vollkorn Toast. Snacks/Other: Rote Paprika, Möhren. more...
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2217 kcal
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Activities & Exercise:
Fitness Training (Workout) - 39 minutes, Cross Training - 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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