Weigh In record (no journal entry) for 11 April 2018
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191.5 lb
Lost so far: 56.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1365 kcal
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Fat: 29.35g | Prot: 54.13g | Carb: 209.32g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Coffee with Skim Milk. Lunch: Baby Kale Mix, Baby Spring Mix, Tomato Paste, Tomato Ketchup, Red Onions, Campari Tomatoes, Spicy Brown Mustard. Dinner: Trader Joe's Organic Marinara Sauce, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Patron Silver Tequila, Publix Low Sugar Orange Marmalade, Butter, Panera Bread Chocolate Chip Bagel. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours and 30 minutes, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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tess taylorbunnag's weight history
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