tigretexano's Journal, 11 April 2018

164.2 lb Lost so far: 12.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 54.80g | Prot: 85.67g | Carb: 74.92g.   Breakfast: Egg. Lunch: Meat Loaf with Beef, Veal and Pork, Vegetable Soup (Home Recipe). Dinner: America's Choice California Navel Oranges, Meat, Nopales (Without Salt, Cooked) . Snacks/Other: Fisher Dry Roasted Peanuts, Egg. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...