Weigh In record (no journal entry) for 30 June 2012
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1691 kcal
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Fat: 50.71g | Prot: 105.68g | Carb: 213.92g.
Breakfast: Shedd's Spread Light Vegetable Oil, Cream Substitute (Liquid), Coffee, Steel Cut Oatmeal, Toasted Multigrain Bread, Egg White. Lunch: Pinto Beans, 6" Corn Tortillas, Flame Grilled Chicken Leg, Flame Grilled Chicken Breast. Dinner: Apples, Italian Salad Dressing, Berry Almond Chicken Salad. Snacks/Other: Cookie, Zebra Popcorn, Nonfat Chocolate Frozen Yogurt, Puffed Rice Cake, Mixed Fruit, Angel Food Cake, Apples. more...
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losing 1.4 lb a week
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guttintl's weight history
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