Weigh In record (no journal entry) for 11 April 2018
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1444 kcal
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Fat: 73.16g | Prot: 129.32g | Carb: 64.59g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Vitela Estufada. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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losing 29.3 lb a week
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