Weigh In record (no journal entry) for 03 May 2010
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1160 kcal
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Fat: 26.32g | Prot: 89.23g | Carb: 141.78g.
Breakfast: Raisins, Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast Meat for Fajitas, Milk (Nonfat with Added Vitamin A) , Mexican Style Cheddar Jack Blend Shredded Cheese, soft taco size flour tortillas. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Milk (Nonfat with Added Vitamin A) , White Rice. Snacks/Other: Baby-Cut Carrots. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Housework - 30 minutes, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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