renner99's Journal, 11 April 2018

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Weigh In record (no journal entry) for 11 April 2018

222.9 lb Lost so far: 11.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:

1504 kcal

Fat: 68.31g | Prot: 51.30g | Carb: 167.21g. Lunch: Vollmilch, Kellogg's Crunchy Nut, TiP Buttergemüse. Dinner: Salami, Kartoffelbrötchen, Erdinger Alkoholfrei (Flasche). Snacks/Other: Getrocknete Kürbiskerne. more...

3421 kcal

Activities & Exercise: Fitness - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 6.2 lb a week

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renner99's Journal, 11 April 2018

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