Weigh In record (no journal entry) for 11 April 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2596 kcal
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Fat: 96.57g | Prot: 109.62g | Carb: 331.59g.
Breakfast: Banaan, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Peren, Delicieux Luxe Stol. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Den Eelder Vanilleyoghurt, Sperziebonen, HAK Mexicaanse Bonenschotel, Lidl Kipfilet À La Minute. Snacks/Other: M&M's Peanut, Lay's Naturel Chips (Zakje), Healthy People Kefir Drink, AH Roomboter Cake, Sultana Just GOOD - Cacao & Sinaasappel. more...
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losing 1.5 lb a week
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