Weigh In record (no journal entry) for 30 June 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1525 kcal
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Fat: 27.01g | Prot: 33.05g | Carb: 285.46g.
Breakfast: Eierkoek, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Eierkoek, Pindakaas, Boterham, Goudse Kaas, Worst. Snacks/Other: Extran Energy Orange, Extran Energy Orange. more...
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3159 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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