monkrf's Journal, 10 April 2018

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 31.21g | Prot: 80.37g | Carb: 129.24g.   Lunch: Yellow Rice (Fat Added in Cooking), Cooked Carrots, Kikkoman Teriyaki Sauce, Bay Prime Mahi Mahi. Dinner: Vigo Black Beans and Rice, Green String Beans, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...

2307 kcal

Activities & Exercise: Sitting - 15 hours and 19 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 5 hours and 41 minutes. more...