Weigh In record (no journal entry) for 10 April 2018
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149.5 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1171 kcal
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Fat: 72.29g | Prot: 55.66g | Carb: 78.89g.
Lunch: Castanhas de Caju, Suco de Morango, Aurora Linguiça Toscana, Filé de Frango Grelhado, Sadia Lasanha de Presunto e Queijo Ao Sugo, Rabanetes, Antepasto de Berinjela, Rúcula. Snacks/Other: Lacta Chocolate Ao Leite. more...
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steady weight
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