monkrf's Journal, 30 June 2012

135.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 92.41g | Prot: 77.01g | Carb: 148.03g.   Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Fat Free Sun-dried Tomato Vinaigrette, Butter (Salted), Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), carmelized onion & swiss chicken patty. Snacks/Other: Fish Oil Omega 3. more...

2082 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...