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johnpersico
Journal
03 May 10
johnpersico's Journal, 03 May 2010
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Weigh In record (no journal entry) for 03 May 2010
145.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2010:
1153 kcal
Fat: 47.50g | Prot: 37.38g | Carb: 155.09g.
Breakfast:
gatorade.
Lunch:
hash browns, fried chicken thigh.
Dinner:
chicken soup.
Snacks/Other:
pistachio, trail mix.
more...
2567 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 0.8 lb a week
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johnpersico's weight history
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