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PENSK8R
Journal
30 Jun 12
PENSK8R's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
150.8 lb
Lost so far:
16.0 lb
.
Still to go:
28.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
970 kcal
Fat: 56.50g | Prot: 59.00g | Carb: 77.00g.
Lunch:
Jr. Bacon Cheeburger (No bun).
Dinner:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Baja Salad Half-Size (No Tortilla strips or Dressing).
Snacks/Other:
2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Advantage Chocolate Chip Cookie Dough Bar.
more...
1702 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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