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FourWheeldrive
Journal
30 Jun 12
FourWheeldrive's Journal, 30 June 2012
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 30 June 2012
237.0 lb
Lost so far:
15.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
2440 kcal
Fat: 151.01g | Prot: 60.60g | Carb: 188.61g.
Breakfast:
Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread.
Lunch:
American Potato Salad.
Dinner:
Hot Fudge Brownie Sundae.
more...
2788 kcal
Activities & Exercise:
Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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