isaalexana's Journal, 10 April 2018

110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 23.49g | Prot: 23.63g | Carb: 81.76g.   Lunch: Chicken or Turkey Rice Soup (Home Recipe), Cantaloupe Melons . Dinner: Dream Dinners Jasmine Rice, Cooked Eggplant (Fat Added in Cooking), Pinacbet (Eggplant with Tomatoes, Bitter Melon), Cooked Eggplant (Fat Added in Cooking). more...

1451 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...