Weigh In record (no journal entry) for 30 June 2012
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160.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1261 kcal
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Fat: 39.03g | Prot: 67.66g | Carb: 156.67g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Whipped Salad Dressing, Macaroni, Boneless Skinless Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Saltine Crackers, Oats & Honey Chewy Granola Bar, Light Fat Free Yogurt. more...
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2636 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 4.2 lb a week
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