inmsweantitrust's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

296.4 lb Lost so far: 26.2 lb. Still to go: 96.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1247 kcal

Fat: 71.47g | Prot: 65.41g | Carb: 78.97g. Lunch: Nacho Cheese, Creamy Spinach Dip, Multigrain Chips. Dinner: Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. more...

3275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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inmsweantitrust's Journal, 30 June 2012

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