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17.3% body fat
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175.2 lb
Lost so far: 17.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2940 kcal
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Fat: 151.75g | Prot: 274.04g | Carb: 150.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Bush's Best Country Style Baked Beans, Just Bare Chicken Breast Fillets, Croutons, Parmesan Cheese (Grated), Lettuce, Ranch Salad Dressing. Snacks/Other: Guittard Extra Dark Chocolate Chips, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Hormel Turkey Pepperoni 70% Less Fat, Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 0.8 lb a week
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