Weigh In record (no journal entry) for 10 April 2018
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217.4 lb
Lost so far: 5.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1032 kcal
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Fat: 37.10g | Prot: 81.26g | Carb: 91.11g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Green Giant Valley Selections Bean & Carrot Medley, Baked or Broiled Haddock. Snacks/Other: Water , Coca-Cola Diet Coca-Cola (Bottle), McDonald's Side Caesar Salad. more...
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gaining 9.8 lb a week
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