jekruns's Journal, 10 April 2018

191.9 lb Lost so far: 33.8 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 68.41g | Prot: 99.22g | Carb: 124.75g.   Breakfast: Fage Total 2% Greek Yogurt, Cinnamon, Coffee (Brewed From Grounds), Milk (Nonfat), Raspberries , Good Grains Steel Cut Oats. Lunch: Starbucks Egg & Cheese Protein Box. Dinner: Luzianne Iced Tea, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Scalloped Potato, Brussels Sprouts, Chicken Breast. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese, 365 Cracker Cut Cheese, Celestial Seasonings Sleepytime Extra, Latte Coffee. more...

2120 kcal

Activities & Exercise: 7502 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...